Groove Cardio

Groove Cardio is music-driven cardio for midlife women who want to boost energy, improve endurance, and actually enjoy the workout while they’re doing it.

Groove workouts are a mix of dance cardio, old school aerobics, and rhythmic strength intervals. In every workout you can expect upbeat music, easy-to-follow movement patterns, and plenty of options so you can keep it low-impact while still getting a great sweat.

Groove supports you with:

• Cardio conditioning to build stamina, heart health, and everyday energy
• Low-impact movement that gets your heart pumping without the jumping or joint stress.
• Music-powered motivation that keeps you motivated to keep moving

Groove Cardio isn’t just about breaking a sweat, it’s about having fun, feeling strong, and moving with joy!

“I love grooving with Jessica!”
She creates an inclusive space where every body is welcome. She has great playlists and provides options for moves. I always leave her classes happy and glowing. Highly recommended for those who want more fun and movement in their life.
Jenifer | Live Classes & On-Demand Member