Joy-Giving Fitness & Wellbeing for Midlife Women
Get stronger without burning yourself out.
Evidence-based strength, mobility, cardio, and recovery, built for real bodies, real life, and the realities of midlife.
- Low-impact, joint-friendly workouts that build strength, mobility, and stability
- Midlife-smart programming that supports energy, recovery, and confidence
- Live classes + On-Demand workouts (10–60 min) so you can press play, feel good, and keep showing up
For Midlife Women Who Want to Feel Strong, Not Burned Out
If you’re navigating perimenopause or menopause while juggling real life, you’re not imagining it. Things are changing, and the old “push harder” advice often stops working.
- You’re noticing shifts in energy, sleep, and recovery
- High-intensity workouts leave you drained or in pain
- You’re done with diet culture and body shaming
- You want an approach that supports stress levels and nervous system regulation
- You want a routine that fits real life and helps you stay consistent
Here you’ll find low-impact, joint-friendly movement and wellbeing support that meets you where you are. Strength, mobility, cardio, and recovery, without punishment workouts, diet culture, or shame.
You don’t need to push harder. You need movement that works with your life.
Two Ways to Move With Me
On-Demand Membership
Stream short, effective workouts for midlife women, anytime, anywhere.
- Evidence-based workouts to support how your body feels in midlife
- Programs and progressive paths so you’re not guessing what to do
- Options for different energy levels and busy weeks
- A body-aware approach with clear cueing and thoughtful modifications
7-day free trial. No credit card required.
Live Group Classes (Edmonton)
Real-time coaching, connection, and community for midlife women in Edmonton.
- CoreFusion, Strong Fitness, and Groove Cardio options
- Expert cueing, modifications, and coaching so you feel confident and safe
- In-person classes in Edmonton with small-group attention
- A supportive group setting that makes it easier to stay consistent and keep showing up
A Smarter Midlife Approach to Fitness & Wellbeing
Rooted in Midlife Science
Build strength for bone health, muscle, balance, and long-term mobility with training that supports midlife bodies and real-life recovery.
Compassionate Approach
No body shaming. No “fixing.” We focus on how you feel, how you move, and what you can sustain over time.
Community & Coaching
Support that feels welcoming whether you are quiet, social, or somewhere in between. Clear guidance, options, and coaching that help you stay consistent without pressure.
What Midlife Women Are Saying
“I look forward to your workouts every week, Jessica!”
Your positive energy, descriptive cueing, and variety of movements keeps me engaged and working hard.
Shannon | Live Classes & On-Demand Member
“Balanced, body-friendly, yet challenging.”
Jessica’s ability to create a balanced, body friendly yet challenging workout is second to none. I cannot do fitness without that good quality, body aware, safe cuing any more. Luckily, because of Jess, I don’t have to!
Angela | Live Classes
“So fun you forget you’re even exercising.”
Jessica really hits the beats and makes this a fun class where you forget you’re even exercising. Great for beginners and experienced individuals alike!
Carley | Live Classes & On-Demand Member
“It’s dramatically improved my consistency and motivation.”
Jessica has a special talent for making fitness fun! Access to her On-Demand programming, with its attention to my middle-aged needs, has dramatically improved my attitude, consistency and motivation for fitness.
Amy | On-Demand Member
How the On-Demand Membership Works
1. Start Your Free Trial
Get instant access to the full workout library so you can explore the programs and find what feels good in your body.
2. Follow a Path
Choose a guided path when you want structure, or use filters to find workouts by time, level, focus, and equipment when you just need something that fits today.
3. Stay Supported
New workouts are added regularly, plus seasonal programs and challenges to keep you motivated and consistent over time.
Prefer Live Classes?
Live classes are for you if you want accountability, real-time coaching, and the energy of moving with others in person.
CoreFusion
Full-body, core-focused training that blends strength, mobility, and stability, with plenty of options so you can meet your body where it’s at.
Strong Fitness
Strength-focused sessions using dumbbells, with clear coaching and modifications to support your form, energy, and progression.
Groove Cardio
Music-driven, low-impact dance and areobics inspired cardio designed to boost heart health, mood, and energy while you sweat and smile.
Meet Jessica
I’m a midlife woman, coach, and educator who believes movement should support your body and your real life.
My work blends evidence-based fitness with wellbeing foundations like stress regulation, sleep support, and sustainable habits. And because consistency comes easier when you actually enjoy what you’re doing, I build programs that feel good to come back to, with music, variety, and plenty of options.
The goal is not perfection. It’s building strength, confidence, and joy in movement in a way you can actually maintain.