CoreFusion

CoreFusion is full-body, core-focused training designed to help you feel strong, stable, and mobile in a way that supports real midlife bodies.

It blends Pilates, barre, strength training, and mobility into workouts that build deep core support, functional strength, and stability. Expect a smart mix of dynamic movement, full-body strength, and mat-based core, with plenty of options so you can meet your body where it’s at.

CoreFusion supports you with:

• Core strength + stability to improve balance, posture, and everyday movement
• Mobility + flexibility to reduce stiffness and keep your joints moving well
• Low-impact, high-effect training that challenges you without beating up your body

CoreFusion is for you if you want movement that feels good to come back to, and a consistent practice that helps you feel more capable in your body.

“I absolutely love Jessica and her CoreFusion classes!”
They are challenging, motivating and provide the best start to the week. Jessica’s expertise, energy and enthusiasm make CoreFusion stand out from other classes. She brings a positive, inspiring spark to every class and the burn is just right!
Tanya | Live Classes & On-Demand Member