Looking for a motivating way to stay consistent with your movement, build strength, and feel more supported in your wellness journey?
My 6-week online fitness challenges are designed to help you create sustainable habits with the support of structured workouts, practical coaching, and a welcoming community.
What to Expect From My Fitness Challenges
Throughout the year, we offer 6-week challenges that combine:
- Guided workouts you can follow from home
- Coaching and encouragement to help you stay motivated
- A clear plan so you know what to do each week
- A realistic, flexible approach that supports consistency
- 3 months total access because our challenges are built for real life, not perfection
These challenges are created to help you build momentum, not burn out. Whether you are getting back into exercise, looking for a fresh reset, or wanting more support in staying on track, our challenges are designed to meet you where you are.
Build to 150 Challenge Coming May 2
Build to 150 is a 6-week challenge designed for women in perimenopause and menopause who want to build toward the full exercise recommendation. Gradually, realistically, and without the all-or-nothing pressure.
- 3 weekly workouts: progressive strength, core, and cardio programs
- A progressive walking plan that builds with you
- Weekly coaching videos + guided workbook
- Bonus Library: recovery, strength, and “quickie” workouts
- Community forum for accountability, connection, and support
- 3 months of access so you can work at a pace that fits your life
Ease Into It Challenge
Ease Into It is a progressive, 6-week midlife fitness challenge designed to help you create a workout routine that actually sticks, without the “do too much too fast” burnout.
- 36 progressive workouts across 6 workout programs
- Built for midlife women: strength, mobility, cardio, core stability, recovery
- Follow a plan in the workbook (or choose your own weekly mix)
- Includes weekly coaching videos + a guided workbook (PDF)
- 3 months of access to keep your momentum going after the 6 weeks
- Bonus library: 10 additional 10 minute workouts for busy weeks